30
30 DAYS. BETTER. AGAIN.
THE RULES
- 01RECOVER6+ hours · up before 8:30
- 02OWN YOUR MORNING15+ min without distractions · 3 things you’re grateful for
- 03MOVE30+ min of exercise (don’t forget to stretch)
- 04READ6+ pages
- 05GET FASTR30+ focused min on one skill
- 06FUELHit your daily hydration goal
- 07REFLECT10+ min journal
